| Recent Entries |
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OMG
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Jan. 31st, 2007 @ 10:19 pm
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I totally forgot about this thing! Still doing gym, diet, and living the healthy lifestyle all around. I've been busy in a good way. I changed my diet habits a bit which is funny because I'm eating lots more but different foods and I'm still losing weight. I kinda think I might've been putting myself into starvation mode accidentally. I had a checkup recently with my er whats the name gastro or is obste or man its a technical name for a weight-loss doctor. gastrologist? Anyway I'm doing very well. Oh and I'm loving strength training. I cant believe I used to hate it. It doesn't really take that much time and you're building muscle and making your body look better. Oh and the oddest thing has happened. I know everyone complains of additionally saggy boobs because of weightloss but my boobs are looking more pert and better. I don't know if thats the strength training but I quite like it. Well sorry about forgetting you guys. I guess I just don't really need the same support structure I did at first. I don't need the accountability of the journal. This doesn't mean I won't come back ever so often but it feels good to be able to stand on my own. I've been reading the communities tonight. It seems lots of people joined and then a few days later they're ready to give up. I remember those days very well and I gotta tell you it feels good that they're a memory and not the present. Well I hope you guys are doing really well. I hope your regimes are awesome and you're staying healthy. Tenna Telwan! |
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I have fat girl mentality still. I'm still overweight but not like I was previously. I was talking to a woman today. She had on some cool pants and I asked here where she bought them. She told me the store and also said she bought a pair in black that she doesn't wear that she'll prolly take back. I jumped at the opportunity. "Hey I'll buy that extra pair off you!". She looked at me perplexed. "You can't fit my size. I wear a 28." I said "Oh...yeah" I find it hard to believe. I wore that size not so long ago. I also realized my new boss (yes I took a job. i'm silly) weighs 160 pounds. Thats how much I guessed she weighed and then she told me/Plus they put it on our ID cards (mad eh?) so she wasn't lying. She looks awesome! Oh God. I love it! I'm stopping at 160. She's my height. She weighs what I wanna weigh. Today was a decent day. blessed be. |
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I'm
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Jan. 10th, 2007 @ 07:40 am
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I'm annoyed at the fact that I can have one slightly high calorie day (1,500) with no gym thus I gain weight. Even if its a .8 of a pound. Its close enough to a pound and really that pisses me off something awful. Why? because the math/science isn't really right. I dont burn less than 1500 calories. Even if I'm light on the activity it doesn't add up to me naturally burning less than 1500 calories. I hate when the science fails me. Its usually my friend. Stupid science!
Anyhoo I put on a pair of pants I bought a while back. They were super tight and now they're well not. Coolness.
I also am in need of doing measurements again. I'm sure they've gone down especially on my *strikes pose* guns. Welcome to the gun show ladies |
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Its funny being at the gym nowadays because there are loads of new people in there starting their new regimes. Its way overcrowded around 6pm so I'm very happy to be able to go during the day. Its rather awesome to know I've lost so much weight purely through willpower and work. Kinda shows I'm not quite the cream puff I coulda been. Yar! |
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I'm taking about a month or so off from working. I highly recommend it if you can do it because it gives you lots of time to focus on making smart choices. My regime kinda got flummoxed with me getting 5 kinds of sick. I've readded strength training despite the muscle pull scare but its all about repetition. Anyhoo I plan morning and evening workouts. I just need to go there before 10am. Also I think I am going to try the Reverse Diet for a week or so and see what happens. That chick lost 100 pounds in four months? wow thats some results. |
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Don't ya just love how inexpensive it is to consume healthier options?
Jan. 1st, 2007 @ 06:32 pm
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| » 2007 dietish resolutions |
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1) Try to kill my addiction to sugar.
2) Try to exercise early in the morning as well as later in the day
3) Try to workout at home in addition to gym
Number 1 will be hard because its honestly an addiction. Number 2 will be hardish because I've never been a "morning person". Number 3 will be easy as its something I've done before I've just gotten lax on it.
Anyhoo there they are. Its kinda fun to not have "lose weight" as my number 1 resolution since its something I'm already doing. My gym has been gearing up for their busy time of year so I assume the gym is gonna be madcap soonish. I might see a lot of people struggling but I hope they stick with it. I remember my first trip to the gym I saw this very big girl on th elliptical machine. She was going and going and going. When I saw her I felt inspired/validated because I felt if she could do it then so could I. It might be cool if that happened with me for others.
Anyhoo 2007 has began. Yeeha!
Jan. 1st, 2007 @ 06:56 am
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| » Stuff |
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I ate very lititle over the holidays so i'm feeling incredibly awesome about that. I feel very plateauish but I'm not. I'm just losing weight less and I find that bothersome. Regardless I'm doing pretty good so yay.
Dec. 27th, 2006 @ 10:10 pm
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| » Cupcakes |
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There are cupcakes in the breakroom at work.....
They call to me even when I'm miles away....
Dec. 21st, 2006 @ 09:42 pm
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| » The about tonight... |
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It started off weird with me having to call 911 to help someone having a seizure. Then I made it to the gym but a funk was over the night and I wasn't too happy. Burned about 700 calories in an hour or so. Definitely not my best at all. Still I went to the gym after having to call 911 to help someone having a seizure so cheers to me. I'm doing good. I like this whole going to the gym on a daily thing. Even low impact days are still an impact on the weight loss and so I say "Schweeeet!"
Dec. 20th, 2006 @ 08:23 pm
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| » Good Day. Yah! |
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Burned 1,300 calories today. Took in 1,000ish so it works out pretty good. Im so tired. Im going to bed.
Good luck to everyone this season. I know its hard.
Dec. 18th, 2006 @ 11:15 pm
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| » Odd |
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Its a bit odd to lose 3 pounds in one day. Why can't we all lose weight like that. I mean in a nice healthy way. Anyhoo down 3 pounds and happy for it. The goal from here until March is to go to the gym every day. 1,000 is my minimum. I adore the gym. I hope its not closed on Christmas.
Dec. 17th, 2006 @ 09:24 am
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| » own. |
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Heh 1,000 calories burned in 75 minutes. I....so....own.
Dec. 16th, 2006 @ 06:06 pm
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| » Todays Goals |
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Today I want to take in 1,000 calories and no more. I've started with a 100 calorie banana and I'll eat a couple more hundred calories for breakfast then head off to the gym. I want to go to the gym today before 1pm. I also want to do 500 crunches and burn 1,000+ calories. I'll check back in later to make sure I've done all of this. If not I'll punish myself with no internets tomorrow and I know I don't wanna do that.
Dec. 14th, 2006 @ 09:40 am
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| » Reeeeegiiiime |
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I'm going to have to start posting here daily so that I can use it as an accountability team. I've not had that or needed that in a long time but I don't feel at all on course. Just in the general area of the course. Anyhoo yup daily updating
Plus and Minus for Today
Minus
-Intake too much sugar
-Haven't Exercised
Plus
+made new regime
+refilled fridge with healthy food
+confessed to fiance feeling a bit pressured with this weight thing
Plans
/I will exercise at 7:30 however
/I will have a healthy meal to complete the day
Alright so if you don't see a post from me tomorrow or any other day feel free to nudge me. I hope everyone is doing well with your regimes.
Dec. 13th, 2006 @ 06:40 pm
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| » Ahhh |
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Good exercise day. Very good. Especially since I got laid off from my job today and was very, very close to just coming home to be sad about it but figured there was nothing on tv and nothing at home so I might as well go to the gym. Elliptical and Ski-Machine were the main two. I'm scared of weight lifting. I'm honestly scared of it now because of the insane pain I was just in. I don't know when to add it back and what weight I should be lifting. I suppoose soon I'll have the time to resolve this issue but I don't want to put it off too long. Its not the weight that will hurt me. Its the me being silly and doing too much. Just gotta find a nice balance. Thing is...its hard to know if you're pushing yourself or injurying yourself until its too late and you're in pain. It wasn't my trainer but it was a personal trainer that pushed me to add more weight on sooooo I'm not per se trusting of them at the moment. Anyhoo I'm just being silly. Anyhoo my daily calories.... Well they were greatly in check till I came home and Doubled them. Ahhh still pretty good for the day (1,030). I wanted to do Yoga but it seems insanely expensive. Maybe I can get the dvds. Actually I do have some dvds. I'll try them out this weekendish. I want to lose 80 pounds between now and May 1st. I think this is entirely possible though hard. I don't feel like I'm pushing myself enough. Hmm.
Dec. 11th, 2006 @ 09:53 pm
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| » Gym.... |
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I've went on both days this weekend. This is great because I never do gym on the weekend. I usually do at home stuff but actual gym is greater than great. I fell inlove with the ski machine today as well. Yay for it. Its been really hard keeping my calories low though. Durn "winter brane" that thinks I should be storing up energy. I'm no bear you silly brane!
Dec. 10th, 2006 @ 04:25 pm
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| » 30 min workout |
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I love when you don't have the gym planned but decide to go for as long as you can , 30 minutes in this case, and then just give an awesome workout in that time. Plus I mean I know it sounds a bit mediocre but anything is better than nothing. Yay. 400+ calories burned that otherwise wouldnt have. I love it.
Dec. 5th, 2006 @ 07:37 pm
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| » Gym |
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Yay back to the gym on a regular basis. I started off slow and did basically cardio since apparently its was my stupid weight lifting that hurt me so bad. I'll re-intro them but I'll stick with more repetition since I don't quite like hurting myself. I'd rather put in lots of time/not be hurt than deal with what I just did. My body did this weird thing while I was out of the gym. First I gained weight then lost it all really quickly after I was healed. I guess because it was a muscle injury? I dunno it was weird but good because I was depressed over it. I was so scared before I restarted. "What if I go back to barely lasting on the machines?" But I've been okay! Yay! Ahh November was a crap month. I was 5, count em, 5 kinds of sick! Thank God for December. Heh what an annoying thing illness is. Very annoying! Oh yay to be back on track.
Dec. 4th, 2006 @ 08:50 pm
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| » Yaaay |
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I'm cleared to restart gym. Heh seriously I hope I never piss off a whole set of muscles again. They don't like doing too much. YAY!
Nov. 25th, 2006 @ 01:56 pm
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